Fall from grace…

Last Friday it was the lack of gym visit, okay everyone has a cheat day I told myself and Saturday turned into beast mode gym day. Sunday of course was rest day and I did well, even went on a road trip and had and amazing training. Monday I truly fell from grace as I ate chicken (more so cause there was nothing else in the house) and I was hungry and the rain was coming down outside. So gym day miss number two would be yesterday on the rainy day I was just down in the dumps. Number three is the best, here I was on this awesome day thinking I would treat myself as I was for the most part doing such a great job of staying consistent, well I wanted ice cream and I had ice cream (REALLY BAD IDEA) my body wasn’t ready. Officially lactose intolerant, good-bye ice cream, cheese (my fave), dairy I am all set.

Well Tomorrow I will revamp and reset a bit and back to task, bumps in the roads happen and we learn to adjust. I will just have to make sure I have recipes for fish in different ways on hand so I have some variety. I didn’t think this was going to be easy and I didn’t write down any specifics I am just taking things one day at a time and hoping for the best.

Talk soon



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